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旬の野菜│蛯原式ファスティングダイエット
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蛯原式ファスティングダイエット

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旬の野菜


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ファスティング動画ブログ

旬の食材でなければ栄養不足

おはようございます！ 都城オステオパシー治療院の蛯原孝洋です^^ Youtube動画を更新しました！ 【旬の食材でなければ栄養不足】 旬の食材、季節の食材を摂るように心がけていますか？ いまは旬じゃない時でも手に入りやすいですが、実は旬の食材を摂ることで４つの大きなメリットがあるんです。 例えばその一つは栄養価ですが、旬の食材と、旬ではない食材では栄養価に約３倍もの開きがでることもあります。 メリ […]