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眠気対策│蛯原式ファスティングダイエット
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眠気対策

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ファスティング動画ブログ

昼食後に急な睡魔がくる理由と、簡単で効果的な対策

おはようございます！都城オステオパシー治療院の蛯原孝洋です^^ Youtubeで動画を更新しました！【昼食後に急な睡魔がくる理由と、簡単で効果的な対策】ランチのあとは眠くなってしまう、そんな経験がありませんか？それは実は、あなたが食べたランチ、それ自体に眠くなってしまう理由があったんです。動画では、ランチのあとに眠くなってしまう理由と、眠くならない食事の摂り方、簡単な対策をお伝えします。 […]