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肩甲骨はがし│蛯原式ファスティングダイエット
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蛯原式ファスティングダイエット

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肩甲骨はがし


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肩甲骨はがしを簡単に！テニスボールでストレッチ

おはようございます！ 都城オステオパシー治療院の蛯原孝洋です^^ Youtube動画を更新しました！ 【肩甲骨はがしを簡単に！テニスボールでストレッチ】 肩甲骨のまわりや背中が痛くて、仕事や家事、育児に集中できない！というお悩みがありませんか？ 肩甲骨の周りには多数の筋肉があり、その筋肉が固まってしまうと肩甲骨は肋骨や背骨にベッタリくっついてしまい、動けなくなります。 そんな状態のときに何をすれば […]